My latest piece is a book review of Brainstorm:  The Power and Purpose of the Teenage Brain.  I met the author Dr. Dan Siegel a few weeks back and have been putting his “inside-out” tips for helping teens thrive into practice in our home. Dr. Siegel is an expert in the correlation between mindfulness practices […]

Tags: adolescents, brain, concentration, downtime, friendship, meditation, mindfulness, play, sleep, teens