Posts Tagged ‘sleep’: 1

Helping Our Teens (And Ourselves) Thrive

My latest piece is a book review of Brainstorm:  The Power and Purpose of the Teenage Brain.  I met the author Dr. Dan Siegel a few weeks back and have been putting his “inside-out” tips for helping teens thrive into practice in our home. Dr. Siegel is an expert in the correlation between mindfulness practices […]

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